Intro to Mental Health Education
A basic introduction to mental health disorders including depression, anxiety, post-traumatic stress disorder and bipolar disorder.
How to Show Up Well for Yourself
May is Mental Health Awareness Month. This week on the blog, Clarksville therapist, Jessica Brady shares how we can show up for ourselves well and why it matters.
Understanding our Emotions
Our Minds are Dangerous Places to Live Sometimes
Cognitive behavior therapy focuses on our thoughts. It helps us see the connection between our thoughts, feelings, and behaviors. The three are connected: Our thoughts influence our feelings and our feelings determine our behaviors.
Month of the Military Child
In honor of Month of the Military Child, here is a list of resources for military families.
Understanding Trauma, Part 2
When we experience trauma, our beliefs and assumptions can get rattled. Our bodies are affected in addition to our minds. The good news is that the effects of trauma on our nervous system can be reversed!
How to Talk About the Hard Stuff with Kids
How to Talk About the Hard Stuff with Kids. Topic: School Shootings written by licensed therapists at Swell.
Collective Trauma - How to Process and Move Toward Healing
With the local tragedies in Clarksville/Nashville, Tennessee during March of 2023, in addition to the numerous traumatic experiences over the past few years, many people are suffering from collective trauma. Read to learn more from a therapist and how you can begin to heal.
Why therapy?
Ever considered therapy, but not sure if it’s for you? Here are 10 reasons from a licensed therapist of how it could be beneficial.
Alone or lonely?
Being alone and being lonely are not the same thing, but they can feel similar at times. Learn how to tell the difference and a few tips from a therapist that can help.
Therapist Spotlight: Jessica Brady, LPC-MHSP
Meet Jessica!
Therapist Spotlight: Kelly Sevin, LMFT
Meet Kelly: Swell’s Clinical Director