Professional Self Care
Spiritual Self Care
Mental (Psychological) Self Care
Environmental Self Care
The places and spaces we find ourselves in make up our environment. Our environment affects our mood and mental health. Want your environment that makes you feel good & increases your productivity? Try out some of these therapist-approved tips.
Social Self Care
When thinking of your self care, don’t neglect time to connect with others. Read more for tips on social self care from Dr. Brandi Treadway.
Personal Self Care
Physical Self Care
Emotional Self Care
What is Self-Care?
Self-care is the act of taking care of yourself so that you can be well to live the life that you desire and meet the demands that life brings. As a result of caring for yourself more meaningfully, you begin to experience improvements in all aspects of your life. Your body, mind, and soul become well and whole.
How to Show Up Well for Yourself
May is Mental Health Awareness Month. This week on the blog, Clarksville therapist, Jessica Brady shares how we can show up for ourselves well and why it matters.