How to Build Emotional Intimacy
A therapist’s guide to feeling more connected with your partner, aka, building emotional intimacy.
Emotional Intimacy
What is emotional intimacy? Does it matter? Our therapists think so. Keep reading to learn more.
Environmental Self Care
The places and spaces we find ourselves in make up our environment. Our environment affects our mood and mental health. Want your environment that makes you feel good & increases your productivity? Try out some of these therapist-approved tips.
Social Self Care
When thinking of your self care, don’t neglect time to connect with others. Read more for tips on social self care from Dr. Brandi Treadway.
Glass half full or half empty?
What is a thought distortion and why should I care? In this blog, therapist Jessica Brady outlines the most common negative thinking patterns. The first step to change is awareness. Come learn with us today.
Why’s it so hard to be vulnerable as a guy?
What do we do with our problems? We put them in our mind vise and we crush them! At least, that’s what I always thought…if you want a man’s perspective on why it’s so hard to be vulnerable, you’re in the right place. Click to read more.
Your Inner Child and Your Relationships
Relationships serve as a mirror to our unresolved wounds and unmet needs in childhood. Yes, that’s right, the inner child is present in our relationships and can become more activated/reactive in relationships. The challenge, and the goal, is to care for your inner child while also acknowledging your partner has an inner child who is hearing everything you are saying to them and experiencing how you are treating them.
Long Distance Date Ideas - Staying Connected While Far Apart
Long distance dating is hard. Here are some therapist-approved ideas to help you feel connected when you’re far apart.