Social Self Care

Social Self-care is very important to a person’s well-being.  Whether you’re an introvert, extrovert, or somewhere in between, every person needs healthy human connections and relationships.  We all need a support system of people who support us throughout our lives.

Definition: Social self-care consists of activities that help to build and nurture relationships.

Examples

• Be present when you’re with someone. Limit distractions.

• Schedule regular dates with your significant other.

• Go to brunch with friends.

• Honor your commitment to other people.

• Asking for help when you need it.

• Participate in safe social activities that create opportunities to meet new people.

• Limit access to people who dishonor your boundaries, drain you, or treat you unkindly.

• Schedule time for social activities and connecting with others.

• Be intentional about reaching out to friends and family.

• Be curious about the lives of those around you.