Environmental Self Care

Environmental self-care is such a fun topic to discuss and explore. Our environment plays such an essential role in our mental well-being. Our environment impacts our mood and productivity.  Our environment is any space that we use for living and working.

Definition: Environmental self-care consists of practices that people do to keep their home and work spaces in a state that makes them feel good, productive, and comfortable.

Examples for Home

• Add colors and decorations that make your space look fantastic, and you feel amazing.

• Keep your bedroom tidy and decluttered. And add things that promote good sleep.

• Keep your home smelling good by lighting candles, diffusing essential oils, using air purifiers,  or burning essences.

• Invest in quality, comfortable furniture that will last a long time.

• Add natural plants in your home that are low maintenance and suitable for filtering air, such as pothos, lucky bamboo, spider plants, and snake plants. 

• Create a simple cleaning routine or schedule to help maintain your home’s cleanliness and prevent clutter.

• Disconnect from technology and spend time doing hobbies or relaxing in your home.

• Rearrange your furniture from time to time.

• Update your home or specific rooms.  Sometimes, our spaces need an upgrade.  That could be getting new furniture or doing renovations.

• Keep your home stocked with cleaning supplies.

• Get everyone involved in keeping your home and shared living spaces clean.

• Let stuff go-DECLUTTER. Get rid of worn or damaged furniture and appliances. Donate, sell, or give away clothes, furniture, and other household items in good condition that you no longer need or use.

Examples for Work

• Tidying and organizing your workspace regularly.

• Bring a living plant or two if it’s permitted at your job.

• Decorate your workspace in a way that is appropriate for your company.  

• If you work from home, have a comfortable, dedicated workspace that helps you feel productive and motivated.