Your Inner Child and Your Relationships
Relationships serve as a mirror to our unresolved wounds and unmet needs in childhood. Yes, that’s right, the inner child is present in our relationships and can become more activated/reactive in relationships. The challenge, and the goal, is to care for your inner child while also acknowledging your partner has an inner child who is hearing everything you are saying to them and experiencing how you are treating them.
Our Minds are Dangerous Places to Live Sometimes
Cognitive behavior therapy focuses on our thoughts. It helps us see the connection between our thoughts, feelings, and behaviors. The three are connected: Our thoughts influence our feelings and our feelings determine our behaviors.
Why therapy?
Ever considered therapy, but not sure if it’s for you? Here are 10 reasons from a licensed therapist of how it could be beneficial.