Glass half full or half empty?
What is a thought distortion and why should I care? In this blog, therapist Jessica Brady outlines the most common negative thinking patterns. The first step to change is awareness. Come learn with us today.
Back to School Transition Tips
Back to school is here & it can be stressful. Read a few therapist-approved tips for making the transition easier for the whole family.
What is self-care?
Self-care is the act of taking care of yourself so that you can be well to live the life that you desire and meet the demands that life brings. As a result of caring for yourself more meaningfully, you begin to experience improvements in all aspects of your life. Your body, mind, and soul become well and whole.
Intro to Mental Health Education
A basic introduction to mental health disorders including depression, anxiety, post-traumatic stress disorder and bipolar disorder.