Therapist Spotlight: Shantae Harris, LMFT
We know starting therapy can feel intimidating. If that’s how you are feeling right now, you are not alone. We want to make it a little easier for you by helping you get to know our therapists. Today’s feature is Shantae Harris, LMFT. Keep reading to learn more about her!
”Seeking counseling can be scary at first, but it's the most worthwhile investment you can make for yourself.
Therapy is a safe place that allows you to process thoughts, feelings and behaviors. This will then enable you to break negative patterns that may lead to self-destructive actions.”
Shantae
Therapy focuses: suicidality, trauma, oppositional defiance disorder, identity concerns, anger management, relationship concerns, anxiety and depression
Q: What are the first few sessions like?
A: The first few sessions of therapy give you a chance to get to know the therapist, as she learns more about you. You all are able to discuss what is currently getting in the way of you "living your best life" and begin to take steps to overcome it.
Q: Why did you become a therapist?
A: I became a therapist to help people that suffer silently due to the stigma placed on seeking assistance for mental health. I wanted to assist others in getting the support that they need and deserve to live their best life.
Q: What’s 1 thing you want people to know about you?
A: I love helping others to overcome any barriers that are getting in the way of them enjoying life to the fullest.
Just for fun:
Q: What are you reading right now?
A: What Happened To You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, M.D., Ph.D., Oprah Winfrey
Q: What’s the last show that you binged and loved?
A: Married at First Sight
Q: What do you do to recharge?
A: I spend time with my family to recharge.