Therapist Spotlight: Shantae Harris, LMFT
We know starting therapy can feel intimidating. If that’s how you are feeling right now, you are not alone. We want to make it a little easier for you by helping you get to know our therapists. Today’s feature is Shantae Harris, LMFT. Keep reading to learn more about her!
Starting therapy might feel intimidating, but it's one of the best investments you can make in yourself.
Therapy is a safe place that allows you to process your thoughts and feelings allowing you to explore the “why” behind your behaviors. Understanding this relationship helps you to break negative patterns and make more intentional, positive choices.
Shantae
Therapy focuses: suicidality, trauma, oppositional defiance disorder, identity concerns, anger management, relationship concerns, anxiety and depression
Q: What are the first few sessions like?
A: The first few therapy sessions are a chance for your therapist to get to know you and understand what’s standing in the way of you living your best life. After that, you’ll work together on the steps to reach the goals you’ve set.
Q: Why did you become a therapist?
A: I became a therapist because I want to help break down the stigma around seeking mental health support. Everyone deserves the help they need to live their best life.
Q: What’s 1 thing you want people to know about you?
A: I’m all about helping others tackle the stuff that is blocking their path towards the life they want to live.
Just for fun:
Q: What are you reading right now?
A: What Happened To You? Conversations on Trauma, Resilience, and Healing by Bruce D. Perry, M.D., Ph.D., Oprah Winfrey
Q: What’s the last show that you binged and loved?
A: Married at First Sight
Q: What do you do to recharge?
A: I spend time with my family