Therapy is a safe space to spill the tea. No matter how supportive our friends, family, and partners are we all hit a wall with sharing-we convince ourselves that we have overshared or over burdened them so we end up holding our thoughts, feelings, worries, shame, and pain inside. That is where therapy can help. Therapy provides a place to talk without judgement or fear. I am hear to listen and to walk with you through the pain and healing.

In my sessions I utilize a lot of cognitive behavioral skills. We will focus on how our thoughts create our feelings and then feelings drive our behaviors. It can be so powerful when we learn to identify and reframe our negative thinking patterns in efforts to gain control over our emotions.