Your Inner Child and You
This sculpture beautifully captures our inner child wanting to connect but how sometimes our adult selves get in the way, or just don't know how to connect. This illustrates how it can be a challenge to connect with others when there has been past hurts, wounds, trauma and unmet needs. The good news is we can learn how to recognize this deeper part of ourselves. We can heal and care for our inner child. Then, we can develop deeper connections and intimacy in our relationships when we do!
Understanding Trauma, Part 2
When we experience trauma, our beliefs and assumptions can get rattled. Our bodies are affected in addition to our minds. The good news is that the effects of trauma on our nervous system can be reversed!
Collective Trauma - How to Process and Move Toward Healing
With the local tragedies in Clarksville/Nashville, Tennessee during March of 2023, in addition to the numerous traumatic experiences over the past few years, many people are suffering from collective trauma. Read to learn more from a therapist and how you can begin to heal.