Brandi Treadway 8/2/23 Brandi Treadway 8/2/23

What is self-care?

Self-care is the act of taking care of yourself so that you can be well to live the life that you desire and meet the demands that life brings. As a result of caring for yourself more meaningfully, you begin to experience improvements in all aspects of your life. Your body, mind, and soul become well and whole.

Jessica Brady 7/5/23 Jessica Brady 7/5/23

Intro to Mental Health Education

A basic introduction to mental health disorders including depression, anxiety, post-traumatic stress disorder and bipolar disorder.

Kelly Sevin 5/20/23 Kelly Sevin 5/20/23

Understanding our Emotions

Jessica Brady 5/5/23 Jessica Brady 5/5/23

Our Minds are Dangerous Places to Live Sometimes

Cognitive behavior therapy focuses on our thoughts. It helps us see the connection between our thoughts, feelings, and behaviors. The three are connected: Our thoughts influence our feelings and our feelings determine our behaviors.

Kelly Sevin 4/7/23 Kelly Sevin 4/7/23

Collective Trauma - How to Process and Move Toward Healing

With the local tragedies in Clarksville/Nashville, Tennessee during March of 2023, in addition to the numerous traumatic experiences over the past few years, many people are suffering from collective trauma. Read to learn more from a therapist and how you can begin to heal.