Self Guided Therapy App (early access)
Fill out this form to sign up for free early beta access to our targeted self-guided therapy programs.
About us
We’re on a mission to improve mental health support for military families through a platform designed to meet you where you are.
Last year we launched our telehealth therapy app, intended to help military members and spouses access evidence-based mental health therapy whenever they need it, covered by Tricare. Our platform combines traditional 1:1 video therapy sessions with a mobile application designed to enhance skill adoption outside of the session, and reduce the overall time-to-benefit in therapy. We’re rolling this out base-by-base.
Next, we’re building our self-guided behavioral therapy app. This app uses behavioral psychology & AI to help clients learn skills and frameworks for improving their relationships with themselves and others outside of a 1:1 session. We hope this will bridge the gap for people who are struggling but not yet ready to see a therapist - and we’re making it available to military spouses for free the first year.
We also build and maintain community support groups around military bases called Swell Circles. Our circles are created for and lead by military families. They’re focused on fostering better mental health and wellness and are grown through community events (like Self Care Nights, Craft Nights, Pumpkin Painting Parties, etc) that we host for families for free.